Authors: Marivic Tolitol, Anna Maria S. Mangubat, Stella Marie Urbiztondo, Lordinio Vergara
HOPE 4 focuses on recreational activities that are very popular among the youth today. These include participating in fun runs, jogging, walking, and cycling, as well as hiking, mountain climbing, and even surfing. This book shows how these seemingly everyday activities can help one achieve a healthy lifestyle and become physically fit. Each chapter is equipped with valuable information on how one can physically and mentally prepare before participating in a recreational activity. Measures on risk mitigation are incorporated to underline the importance of safety, especially in outdoor settings. A step-by-step guide in trip planning will show how one can enjoy the outdoors safely without disturbing the natural surroundings.